Blog
Notes on biology, micronutrients, and longevity.
Long-form essays on the science behind VitaMenda — the 14-day horizon, what existing trackers miss, and how to read your own biology without weighing food.
Comparison8 min readDoes MyFitnessPal track micronutrients? What it shows, what it misses
MyFitnessPal tracks some vitamins and minerals on Premium — but coverage is shallow, data quality is crowdsourced, and there's no rolling horizon. A careful look.
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Guide10 min readHow to track micronutrients without manual logging
Daily tracking is the wrong unit. Bodies buffer most vitamins and minerals over weeks. Here's the 14-day method — and the 12 nutrients most people are short on.
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